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Nutrition Tactics - ☕️How much caffeine is in your coffee? . 🏃♀️Caffeine has shown to improve exercise performance in many types of sports (1,2). The recommended dose to improve performance ranges from
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Planet Health Club Galway - A great post by @examinedotcom on caffeine intake! - #Repost @examinedotcom with @get_repost ・・・ Using an evidence-based max of 400mg caffeine per day, here's how much of
EFSA Spotlight: What is a 'Moderate Amount' of Caffeine, Anyway? – Food Insight
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