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Front Racked Alternating Reverse Lunge 8-8-8 & Alt EMOM 18 mins: Rows, Burpees and Wall Balls – SNORIDGE CROSSFIT
![8 Gym Ball Exercise Variations. I got some fun variations w/ the… | by Leon Ward | In Fitness And In Health | Medium 8 Gym Ball Exercise Variations. I got some fun variations w/ the… | by Leon Ward | In Fitness And In Health | Medium](https://miro.medium.com/v2/resize:fit:1400/1*0vWiyk--dMiCNinRzxux9Q.gif)
8 Gym Ball Exercise Variations. I got some fun variations w/ the… | by Leon Ward | In Fitness And In Health | Medium
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Front Racked Alternating Reverse Lunge 10-10-10 & Chipper: Front Racked Alternating Reverse Lunges, AbMat Sit-ups, Power Cleans, Thrusters and Burpees – SNORIDGE CROSSFIT
![8 Gym Ball Exercise Variations. I got some fun variations w/ the… | by Leon Ward | In Fitness And In Health | Medium 8 Gym Ball Exercise Variations. I got some fun variations w/ the… | by Leon Ward | In Fitness And In Health | Medium](https://miro.medium.com/v2/resize:fit:1400/1*BTgWT8Nq5-zTqsgVRq905A.gif)