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ESSENTIAL component for athletes 🙏 single leg circles with an extra stretch on the spine corrector 🌟 focus: hip, lower back and back of the legs. . This... | By Gina Mathis
25 mins Full Body Beginner's Pilates Workout · THE PILATES KITCHEN
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Single-Leg Circles 1 Pilates (for a flatter tummy) Lie flat w/your legs squeezed together + long sturdy arms by your si… | Pilates abs, Pilates workout, Abs workout
25 mins Full Body Beginner's Pilates Workout · THE PILATES KITCHEN
How to Do the beginner pilates move the One Leg Circle « Pilates :: WonderHowTo
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How to Do Single Leg Circle in Pilates | Leg circles, Pilates, Pilates moves
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