Plus Fitness 24/7 Memnagar - Day after leg day! DOMS? Don't forget to warm up, Workout with correct form, stretch, hydrate and use those sore muscles. Delayed Onset Muscle Soreness (DOMS) is
My legs are never sore after leg day (ever since I started training legs). Is it an indication that my workout is not intense enough? - Quora
![Which is the worst muscle to get sore from exercise /any other strenuous activity? Speaking nuisance-wise? - Quora Which is the worst muscle to get sore from exercise /any other strenuous activity? Speaking nuisance-wise? - Quora](https://qph.cf2.quoracdn.net/main-qimg-1e407025f80d7d000438549afb183d36.webp)