Women's Best - Jasmin explains us the differences between SLDL (Stiff/ Straight-Legged Deadlift) and RDL (Romanian Deadlifts) 🏋🏼♂️💪🏼: SLDL ( Stiff/Straight-Legged Deadlift) : Start position: on the floor Focus: concentric phase (muscle shortening -
![Are you regularly utilising both lifts and which one is your favourite? | Deadlift muscles worked, Deadlift, Squats muscles worked Are you regularly utilising both lifts and which one is your favourite? | Deadlift muscles worked, Deadlift, Squats muscles worked](https://i.pinimg.com/736x/98/91/eb/9891eb2c90e2c3ec4028762c7a53cb15.jpg)